- Duration: 3 Hours (approx.)
- Location: Belair, SA
- Product code: Nature
Come and immerse yourselves in a nature-based wellness experience.
Forest bathing, or being in the presence of trees, is a Japanese practice known as ‘shinrin-yoku’ that can boost the immune system, decrease stress and lower blood pressure.
The 2.5 hour session will be run by Deborah from Escapegoat Adventures, who will guide you to relax and connect with the natural world via mindfulness, slow walking, grounding and the use of the senses.
Book your guided Forest Bathing session to immerse yourself in nature and experience the deep rest, calm and connection that one of our sessions provides!