Narrabeen Lagoon - Fitness Group Class + Step Up PedalBoard (SUP)
- Duration: 60 Minutes (approx.)
- Location: Narrabeen, NSW
- Product code: P1EMQK
Join us for a Morning Fitness Session in Narrabeen Lagoon
Wednesday, Friday, Sunday.
Our classes are designed to improve cardio, strength and balance with a mix of exercises both on and off land.
Nothing makes life easier than the outdoors and friends.. So how about training with both!
If you’re aiming to find the healthier version of yourself you should do so and enjoy every second of it.
Session Breakdown:
25 min
12 min AMRAP x2
Goblet squat x10
Push Up x10
Clean & Press x5
Walking Lunge x10
Mountain Climbers x20
25 min
Step Up Paddle around Narrabeen Lagoon, enjoy the morning light and fresh air!
5 min
Full body stretch
Getting a good sweat is what this is about but not only.. community spirit is also a big part of Sunlark.
Nobody’s left behind.
All classes can be amped up or scaled back to meet the fitness levels of all participants.
Our program offers both on and off land workout within one session. Come join the fun!